Even though Chalk It Up Fitness is not a Crossfit affiliate. I love to watch the games and see all the team, all ages and individuals...

Chalk It Up Fitness is huge into recovery after a hard workout. We love the brand Life Aid. You have everything you need in one can after...

Who is interested in reaching their fitness goals but just doesn't have the drive to get after it? Chalk it Up Fitness will get you on...

Eating after or even before a workout can be hard especially for someone that is always on the go like me! Protein, carbs, and fats are...