krperusseJul 27, 20211 minCrossfit GamesEven though Chalk It Up Fitness is not a Crossfit affiliate. I love to watch the games and see all the team, all ages and individuals...
krperusseJul 20, 20211 minFitness Recovery Chalk It Up Fitness is huge into recovery after a hard workout. We love the brand Life Aid. You have everything you need in one can after...
krperusseJul 19, 20211 minFitness GoalsWho is interested in reaching their fitness goals but just doesn't have the drive to get after it? Chalk it Up Fitness will get you on...
krperusseJul 19, 20211 minHealthy EatingEating after or even before a workout can be hard especially for someone that is always on the go like me! Protein, carbs, and fats are...