Chalk It Up Fitness is huge into recovery after a hard workout. We love the brand Life Aid. You have everything you need in one can after your workout, with only 40 calories in it. Muscle tissue breaks down after a hard powerful workout so you need to make sure you are not only eating right but also drinking correctly to rehydrate and to replenish what you body used so that your body can rebuild your muscles!
Lets get fit! come check out Chalk It Up Fitness in Monkey Junction located behind Mad Kats!