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Fitness Recovery

Chalk It Up Fitness is huge into recovery after a hard workout. We love the brand Life Aid. You have everything you need in one can after your workout, with only 40 calories in it. Muscle tissue breaks down after a hard powerful workout so you need to make sure you are not only eating right but also drinking correctly to rehydrate and to replenish what you body used so that your body can rebuild your muscles!

Lets get fit! come check out Chalk It Up Fitness in Monkey Junction located behind Mad Kats!

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Crossfit Games

Even though Chalk It Up Fitness is not a Crossfit affiliate. I love to watch the games and see all the team, all ages and individuals compete. It's amazing watching these men and women push their bodi

Fitness Goals

Who is interested in reaching their fitness goals but just doesn't have the drive to get after it? Chalk it Up Fitness will get you on that track and you will have so much fun doing it! yes we are a s

Healthy Eating

Eating after or even before a workout can be hard especially for someone that is always on the go like me! Protein, carbs, and fats are so essential for your body after a workout. Protein helps to reb


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